- Transcendental Meditation
Commemorating Maharishi Mahesh Yogi on His 107th Birth Anniversary
Updated: Mar 23
Today, we commemorate the 107th Birth Anniversary of Maharishi Mahesh Yogi, a spiritual luminary whose teachings have profoundly influenced the world of meditation and consciousness. Maharishi dedicated his life to exploring the depths of the mind and imparting timeless wisdom through the practice of Transcendental Meditation (TM). As we celebrate his birth anniversary, let's delve into his life and work and explore his profound impact on individuals and society.
Maharishi Mahesh Yogi, guided by Swami Brahmananda Saraswati, embarked on a spiritual journey that led him to the Himalayas. After years of deep meditation and contemplation, he introduced Transcendental Meditation (TM) in 1955, a technique involving sitting comfortably with closed eyes. This simple yet profound practice was designed to enable individuals to access a state of transcendence, a place beyond thought and ordinary consciousness.
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.
This underscores the idea that meditation's benefits extend far beyond individual experience, influencing creativity, intelligence, and overall well-being.
Maharishi Mahesh Yogi's 107th Birth Anniversary
Inner Peace and Calm: Maharishi often spoke of the need for inner peace in a chaotic world. Through Transcendental Meditation, individuals can tap into a reservoir of calmness within, irrespective of external circumstances.
As he wisely put it,
The goal of life is the expansion of happiness. Happiness and bliss are the most basic qualities of life, and they are eternal.
Connection with the Universal Consciousness: Maharishi believed in the interconnectedness of all beings, promoting the idea that through meditation, individuals could experience a profound connection with universal consciousness.
This connection fosters a sense of unity, compassion, and understanding, as Maharishi noted,
The purpose of meditation is to make our mind calm and peaceful, to gain control over the mind.
Enhanced Creativity and Intelligence: Transcendental Meditation is a practice for personal well-being and a catalyst for unlocking creative potential. Maharishi often stressed that creative intelligence is the source of all solutions to our problems, highlighting the role of meditation in fostering creativity and problem-solving abilities.
As we remember Maharishi Mahesh Yogi on his 107th Birth Anniversary, it is essential to acknowledge his enduring impact on society and the scientific community. His teachings on Transcendental Meditation have resonated with millions worldwide, leading to scientific studies affirming its positive effects on mental and physical health. Maharishi's legacy lives on in the countless lives transformed by the practice of TM.
In conclusion, let us reflect on Maharishi's profound contribution to understanding consciousness and the human mind. His teachings continue to inspire individuals to explore the depths of their inner selves, fostering a sense of peace, connection, and creativity. On this day, let us celebrate the birth of a visionary who left behind a rich spiritual legacy and significantly contributed to humanity's well-being.
As Maharishi himself aptly put it,
Life finds its purpose and fulfillment in the expansion of happiness.
FREQUENTLY ASKED QUESTIONS
How can one start practising Transcendental Meditation?
To begin practising Transcendental Meditation, it is recommended to seek instruction from a certified teacher. The personalized instruction ensures that individuals can practice TM effectively.
Are there scientific studies supporting the positive effects of TM?
Yes, numerous scientific studies have explored the benefits of Transcendental Meditation on mental and physical health. The article mentions Maharishi's impact on the scientific community, and research continues to support the positive effects of TM on stress reduction, cognitive function, and overall well-being.
Can anyone practice Transcendental Meditation?
Yes, anyone can practice Transcendental Meditation, regardless of age, background, or belief system. Maharishi Mahesh Yogi designed TM to be a universal practice that transcends cultural and religious boundaries.
