Rajeswari Manickkam, a school teacher, has practiced Transcendental Meditation (TM) for 12 years, and it has deeply transformed her life. Introduced by her husband and guided by Dr. T.C. Perumal, TM became her anchor through the stress of teaching and family life. Daily practice improved her sleep, ended stress-related headaches, and brought patience, balance, and resilience. For Rajeswari, TM is more than stress relief—it’s a way of life that nurtures peace, joy, and inner s
Transcendental Meditation (TM), introduced by Maharishi Mahesh Yogi, gained scientific traction with Dr. Keith Wallace’s landmark 1970 study in Scientific American, revealing a unique state of restful alertness. Backed by over 700 studies from institutions like Harvard and Stanford, TM has been shown to reduce stress, improve brain function, and enhance overall wellness, benefiting everything from PTSD to productivity.
What makes a good friend? Qualities like empathy, tolerance, and compassion are key—but stress can make them hard to maintain. This blog explores how Transcendental Meditation (TM) helps reduce stress, build emotional intelligence, and improve friendships. Backed by science, TM fosters the inner calm and awareness needed to become a more present, kind, and understanding friend.
