Scientific evidence now confirms what ancient wisdom has long known: Transcendental Meditation (TM) is a powerful tool for heart health. The 2025 AHA & ACC guidelines endorse TM as an effective, non-drug approach to lowering blood pressure, reducing stress, and preventing cardiovascular disease. Simple, natural, and effortless—TM helps protect the heart while fostering lasting calm and resilience.

Discover the truth about Transcendental Meditation (TM). Often misunderstood as religious or complex, TM is actually a simple, natural, and effortless practice that anyone can learn. Backed by decades of scientific research, it helps reduce stress, improve sleep, enhance clarity, and boost overall well-being. Practiced for just 20 minutes twice a day, TM easily fits into any lifestyle—bringing calm, balance, and energy without the need for belief or special conditions.

Rajeswari Manickkam, a school teacher, has practiced Transcendental Meditation (TM) for 12 years, and it has deeply transformed her life. Introduced by her husband and guided by Dr. T.C. Perumal, TM became her anchor through the stress of teaching and family life. Daily practice improved her sleep, ended stress-related headaches, and brought patience, balance, and resilience. For Rajeswari, TM is more than stress relief—it’s a way of life that nurtures peace, joy, and inner s

Transcendental Meditation (TM), introduced by Maharishi Mahesh Yogi, gained scientific traction with Dr. Keith Wallace’s landmark 1970 study in Scientific American, revealing a unique state of restful alertness. Backed by over 700 studies from institutions like Harvard and Stanford, TM has been shown to reduce stress, improve brain function, and enhance overall wellness, benefiting everything from PTSD to productivity.

What makes a good friend? Qualities like empathy, tolerance, and compassion are key—but stress can make them hard to maintain. This blog explores how Transcendental Meditation (TM) helps reduce stress, build emotional intelligence, and improve friendships. Backed by science, TM fosters the inner calm and awareness needed to become a more present, kind, and understanding friend.

Discover the deeper purpose of Yoga beyond postures—uniting the mind with universal consciousness. Rooted in Maharishi Mahesh Yogi’s teachings and Patanjali’s Yoga Sutras, this article explores how Transcendental Meditation effortlessly leads to Samadhi, the true goal of Yoga. Celebrate International Yoga Day 2025 with TM—a journey to inner stillness and pure awareness.

Struggling with sleepless nights? TM is a natural, science-backed way to reduce stress & improve sleep. Experience deep rest effortlessly

Maha Shivratri is a gateway to Turiya, pure awareness beyond thought. Experience Shiva’s silence within through Transcendental Meditation.

On WorldProductivityDay, workplace wellness is key! Research-backed meditation practices like TM boost focus, efficiency & well-being.

Rediscovering Transcendental Meditation transformed my life, bringing clarity, calm, and personal growth amidst challenges.

Attended a serene 4-day TM retreat in Almora, filled with meditation, team-building, and nature. A truly blissful getaway!

India faces rising heart disease and hypertension rates. 1 in 4 Indians suffers from high blood pressure, TM can help.

Nestled within the depths of ancient wisdom lies a profound remedy that can potentially transform women's health and well-being