Rajeswari Manickkam, a school teacher, has practiced Transcendental Meditation (TM) for 12 years, and it has deeply transformed her life. Introduced by her husband and guided by Dr. T.C. Perumal, TM became her anchor through the stress of teaching and family life. Daily practice improved her sleep, ended stress-related headaches, and brought patience, balance, and resilience. For Rajeswari, TM is more than stress relief—it’s a way of life that nurtures peace, joy, and inner s

Transcendental Meditation (TM), introduced by Maharishi Mahesh Yogi, gained scientific traction with Dr. Keith Wallace’s landmark 1970 study in Scientific American, revealing a unique state of restful alertness. Backed by over 700 studies from institutions like Harvard and Stanford, TM has been shown to reduce stress, improve brain function, and enhance overall wellness, benefiting everything from PTSD to productivity.

Burnout show the cost of constant hustle. Prioritize rest, practice TM, and boost health, focus, and productivity.

Experience the timeless wisdom of Transcendental Meditation and unlock the potential within you.

Transcendental Meditation has emerged as a beacon of hope for celebrities seeking solace amidst the chaos.

Explore the transcendental essence of Shiva—beyond waking, dreaming, and sleeping states on the occasion of Mahashivratri.

Nestled within the depths of ancient wisdom lies a profound remedy that can potentially transform women's health and well-being

Pragmatic advice on integrating Transcendental Meditation into your daily routine and best practices for consistent inner growth.

AIMA, in association with FMA, organised the Health & Wellness Corporate Summit, emphasising Transcendental Meditation (TM) and its benefits

DY Patil University transforms education with Transcendental Meditation, bridging ancient wisdom and modern needs.