Discover the truth about Transcendental Meditation (TM). Often misunderstood as religious or complex, TM is actually a simple, natural, and effortless practice that anyone can learn. Backed by decades of scientific research, it helps reduce stress, improve sleep, enhance clarity, and boost overall well-being. Practiced for just 20 minutes twice a day, TM easily fits into any lifestyle—bringing calm, balance, and energy without the need for belief or special conditions.

Rajeswari Manickkam, a school teacher, has practiced Transcendental Meditation (TM) for 12 years, and it has deeply transformed her life. Introduced by her husband and guided by Dr. T.C. Perumal, TM became her anchor through the stress of teaching and family life. Daily practice improved her sleep, ended stress-related headaches, and brought patience, balance, and resilience. For Rajeswari, TM is more than stress relief—it’s a way of life that nurtures peace, joy, and inner s

What makes a good friend? Qualities like empathy, tolerance, and compassion are key—but stress can make them hard to maintain. This blog explores how Transcendental Meditation (TM) helps reduce stress, build emotional intelligence, and improve friendships. Backed by science, TM fosters the inner calm and awareness needed to become a more present, kind, and understanding friend.

Start the New Year with clarity and calm. Transcendental Meditation helps reduce stress, boost health, and achieve your goals effortlessly.

We explore the powerful role of TM in managing diabetes by reducing stress and supporting healthier lifestyle choices.

Transcendental Meditation has emerged as a beacon of hope for celebrities seeking solace amidst the chaos.

Discover how ISRO scientists embrace ancient wisdom through the Transcendental Meditation Program for inner peace amidst cosmic exploration.

Pragmatic advice on integrating Transcendental Meditation into your daily routine and best practices for consistent inner growth.