top of page
  • Writer's pictureArghya Choudhury

Preparation to Learn Transcendental Meditation

Updated: Feb 28

Transcendental Meditation (TM) stands as a beacon of tranquillity in our fast-paced world, offering individuals a pathway to inner peace and profound relaxation. This ancient practice, revitalised by Maharishi Mahesh Yogi, has garnered attention for its simplicity and effectiveness in reducing stress and enhancing overall well-being. If you're considering embarking on the journey of TM, sufficiently preparing yourself for the transformative experience ahead is essential. In this comprehensive guide, we'll delve into the steps to prepare for the TM Course, ensuring you maximise the benefits of this profound practice.

Preparing to Learn Transcendental Meditation

A comfortable seat to practice TM Yoga

The journey of Learning Transcendental Meditation begins with personalised instruction from a certified teacher. Before your first session, there are a few essential preparations to ensure you derive the utmost benefit from the course.

  1. Sleep: Prioritize a good night's sleep before your first day of the TM course. Adequate rest will ensure you arrive refreshed and ready to engage fully in the learning process.

  2. Time: Allocate approximately 2 hours for your initial session. Avoid scheduling commitments immediately following the session to allow ample time for instruction and discussion.

  3. Drugs, Alcohol, and Food: In the days leading up to your course, refrain from using non-prescribed recreational drugs, alcohol, or heavy meals. These substances can interfere with the learning process and detract from the effectiveness of TM practice. Opt for light, nourishing meals and limit caffeine intake to optimize your experience.

Session 1: The Journey Begins

Your first session marks the commencement of your TM journey. You'll receive personalised instruction in the TM technique during this one-on-one session with your teacher. Here's what to expect:

  1. Ceremony of Gratitude: Your teacher will commence with a brief ceremony of gratitude, honouring the lineage of teachers who preserved the knowledge of the TM technique. While not religious, this ceremony symbolises respect for the tradition and ensures the authenticity of the teaching.

  2. Items to Bring: As part of the ceremony, you'll be asked to provide specific items:

  • Fruit: 2 or 3 sweet, whole fruits (e.g., apples, bananas).

  • Flowers: Half a dozen fresh flowers with stems.

  • White Cloth: 1 new, plain white cloth handkerchief or cloth napkin.

These items contribute to the ceremonial aspect of the instruction and should be brought unless otherwise specified by your teacher.

Sessions 2 - 4: Deepening Your Practice

Following your initial session, you'll participate in group sessions over three days. These sessions offer opportunities for meditation, discussion, and clarification of questions or experiences. Here's what to expect:

  1. Group Meditation: Engage in group meditation sessions led by your TM teacher, fostering a sense of collective energy and support.

  2. Home Practice: Dedicate time daily to meditate on your own, reinforcing the techniques learned during sessions. Consistent practice is critical to mastering TM and reaping its benefits.

Follow-up: Nurturing Your Practice

Your journey doesn't end with completing the TM course; it's an ongoing process of growth and refinement. Take advantage of the extensive follow-up program offered, including:

  1. Group Follow-up Sessions: Participate in group follow-up sessions approximately ten days after your initial instruction. These sessions allow you to address any new experiences or challenges encountered in your practice.

  2. Tune-up Sessions: Access unlimited group and private tune-up sessions to refine your technique and deepen your understanding of TM.

  3. Online Resources: Explore a wealth of online resources, including refresher courses, guided meditations, and informational materials, available to support your journey.


Understanding the Practice of TM Yoga

A lady doing Transcendental Meditation Yoga

Before delving into TM, it's crucial to understand its fundamental principles and distinguishing features:

  1. Nature of TM: TM is a simple, natural, and effortless mental technique practised for 20 minutes twice daily. Unlike other forms of meditation, it does not require concentration or clearing the mind of thoughts.

  2. Inner Experience: During TM, the mind settles into a state of deep inner calm, akin to the quiet depths of the ocean. The practice allows access to these tranquil states effortlessly, without exertion or control.

  3. Mantras: Each practitioner receives a specific mantra selected by their TM teacher. Unlike affirmations, TM mantras are meaningless, serving as vehicles to facilitate inward attention and relaxation.

In conclusion, embarking on the journey of Transcendental Meditation is a profound step towards inner peace and holistic well-being. By adequately preparing for the TM course and embracing its principles, you lay the foundation for a lifetime of transformative practice. May your journey be filled with tranquillity, self-discovery, and profound inner fulfilment.


What is Transcendental Meditation (TM)?

Transcendental Meditation is a simple, natural, and effortless mental yoga technique practised for 20 minutes twice a day, typically in the morning and evening, while sitting comfortably.

What distinguishes TM from other forms of meditation?

Transcendental Meditation does not involve concentration, contemplation, or attempting to clear the mind of thoughts. Unlike some meditation practices that require specific postures or beliefs, TM allows the active thinking mind to settle down effortlessly to a state of deep inner calm.

Why is Transcendental Meditation considered effortless?

TM harnesses the natural inclination of the mind to seek happiness and fulfilment. Similar to how attention effortlessly shifts to enjoyable stimuli in daily life, such as favourite foods or music, TM facilitates the transition to deeper, quieter levels of consciousness once the right conditions are set.

Do I need to sit in a specific position during TM practice?

No, there are no specific postures required for TM practice. Practitioners are encouraged to sit comfortably during meditation sessions, allowing for relaxation without requiring rigid postures or positions.

How do I know if I'm practising TM correctly?

Your Certified TM teacher will provide personalized instruction and guidance to ensure you practice TM correctly. Trust in the process and allow yourself to experience the natural settling of the mind during meditation sessions. Register now for a complimentary session about Transcendental Meditation.


Bình luận

  • Online
    Thu, 25 Jul
    Live Webinar
    25 Jul 2024, 7:30 pm – 8:30 pm IST
    Live Webinar
    25 Jul 2024, 7:30 pm – 8:30 pm IST
    Live Webinar
India TM Website.png

Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies
deep within everyone


India TM Website Quote.png
bottom of page