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Sat, 23 Sept


Transcendental Meditation Centre


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Time & Location

23 Sept 2023, 6:30 pm – 7:30 pm IST

Transcendental Meditation Centre , C-8, Mumbai Pune Bypass Rd, Ambegaon Budruk, Pune, Maharashtra 411046

About the event

Are you seeking a way to find serenity amid the bustling energy of Pune? Look no further.

We invite you for an insightful, Free Introductory Talk on Transcendental Meditation in Pune.

In the heart of Pune, where life's pace can be frenetic, the ancient wisdom of Transcendental Meditation (TM) offers a path to tranquillity and balanced living. The journey to inner peace, heightened creativity, and holistic well-being starts with embracing the Transcendental Meditation technique. By mastering this transformative practice, you equip yourself with the tools to navigate life's challenges while nurturing your mind, body, and soul. Embark on this journey today and experience the profound shifts that TM can bring to every facet of your life.

1. Stress Dissolution for Inner Harmony: TM is a proven antidote to the relentless stressors of contemporary life. Scientific research shows that practising TM reduces stress hormones, effectively releasing the grip of anxiety and tension. This translates to deep relaxation, fostering inner harmony and emotional balance.

2. Igniting Creative Sparks: Unlock your creative potential through TM. Creative thinking emerges as the mind settles into a state of restful alertness. Professionals, artists, and thinkers alike have reported problem-solving and innovative ideation breakthroughs, making TM a catalyst for unlocking your imagination.

3. Amplified Focus and Mental Clarity: In a world of distractions, sustained focus is a precious asset. The practice of TM has been linked to enhanced attention spans and improved concentration. With a clearer mind, you can navigate tasks precisely, make better decisions, and pursue your goals with unwavering determination.

4. Emotional Resilience and Positivity: TM cultivates emotional well-being by boosting serotonin production – the neurotransmitter responsible for happiness and positive moods. This fosters emotional resilience, empowering you to face challenges with a balanced perspective and maintain a brighter outlook on life.

5. Holistic Health and Heart Wellness: Scientific studies have unveiled the tangible health benefits of TM. Lowered blood pressure, reduced risk of heart disease, and improved cardiovascular health are rewards of consistent practices. By investing in TM, you're investing in the long-term vitality of your body and mind.

6. Effortless Integration into Modern Lifestyles: One of the remarkable aspects of TM is its seamless integration into daily life. This technique doesn't require drastic changes to your routine. With just a few minutes of practice twice daily, you can reap its transformative benefits without disrupting your schedule.

7. Empowerment through Ancient Wisdom and Modern Science: TM is rooted in ancient wisdom and endorsed by contemporary science. Its principles have been refined through generations, and numerous scientific studies validate its effectiveness. By learning TM, you're tapping into a practice that bridges tradition and innovation for your holistic well-being.

In the fast-paced modern world, finding a way to harmonize inner well-being with outer success is paramount. The Transcendental Meditation (TM) technique offers a profound solution, delivering many benefits catering to the mind and body. By embracing this time-tested practice, you open the door to a life enriched with serenity, creativity, focus, and holistic health.

Join us in Pune to unlock the profound potential of this ancient practice, finely attuned to meet the demands of contemporary urban living. Register now for our Free Introductory Transcendental Meditation Talk and secure your spot today, or email us at‬ and discover how this technique can improve your life.

If you have any personal questions, feel free to reach us at +91 88003 45408 (09:00 AM to 06:00 PM)

Agenda for Day

  • 10 minutes

    Introduction to Transcendental Meditation

  • 20 minutes

    Scientific Research on TM Technique

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  • What is Transcendental Meditation?
    Transcendental Meditation is a highly beneficial form of meditation that has gained immense popularity in the current times because of its simplicity to practise and effectiveness on the body and mind. Founded in the 1950s by Maharishi Mahesh Yogi Ji, transcendental meditation allows one to reach the deepest parts of their mind. It is different from other forms of meditation as it is effortless and automatic - it uses the natural tendency of the mind rather than controlling the thoughts. You can learn this technique at our many meditation centres in India.
  • What happens when you meditate?
    The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
  • What is TM's Value in Daily Life?
    Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.
  • What is the TM Technique?
    Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.


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Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies
deep within everyone


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