Time & Location
Nov 17, 2023, 7:30 PM – 8:30 PM GMT+5:30
About the event
We invite you to a free online introductory talk on Transcendental Meditation (TM) – a powerful technique that has changed lives for decades. Discover the profound benefits of TM and learn how it can bring inner peace, clarity, and happiness to your life.
What is Transcendental Meditation (TM)?
Transcendental Meditation is a simple, natural, and highly effective technique that allows you to access a unique state of restful alertness. It involves silently repeating a specific mantra to transcend ordinary thinking and experience a deep state of restful awareness. TM is practised for just 15-20 minutes twice a day, and its benefits are both profound and scientifically validated.
Why Attend This Event?
- Learn the Art of Effortless Meditation: During this online talk, you'll gain a comprehensive understanding of the TM technique, its history, and its principles. Discover how effortless meditation can fit seamlessly into your daily routine.
- Stress Reduction: TM is renowned for its stress-reducing benefits. Explore how regular TM practice can help you manage stress and anxiety, leading to improved mental and emotional well-being.
- Enhanced Creativity and Focus: Unlock your full potential. TM can sharpen your focus, increase creativity, and enhance your problem-solving abilities.
- Improved Health: Learn about the positive impact TM can have on physical health, including lower blood pressure, reduced risk of heart disease, and improved sleep.
- Greater Happiness: Experience inner peace and happiness as you connect with your inner self. Discover how TM can improve your overall quality of life.
Who Can Attend?
This event is open to everyone, regardless of age or background. Whether you're a seasoned meditator or completely new to the practice, you'll find valuable insights in this introductory talk. Space is limited, so don't miss out on this opportunity to transform your life through Transcendental Meditation or email us at email@example.com and discover how this technique can improve your life.
If you have any personal questions, feel free to reach us at +91 88003 45408 (09:00 AM to 06:00 PM)
Join us for this enlightening journey into the world of Transcendental Meditation. Embrace a life filled with clarity, inner peace, and happiness. Reserve your spot today and take the first step toward a brighter future.
Agenda for Day
Introduction to Transcendental Meditation
Scientific Research on TM Technique
What is Transcendental Meditation?Transcendental Meditation is a highly beneficial form of meditation that has gained immense popularity in the current times because of its simplicity to practise and effectiveness on the body and mind. Founded in the 1950s by Maharishi Mahesh Yogi Ji, transcendental meditation allows one to reach the deepest parts of their mind. It is different from other forms of meditation as it is effortless and automatic - it uses the natural tendency of the mind rather than controlling the thoughts. You can learn this technique at our many meditation centres in India.
What happens when you meditate?The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
What is TM's Value in Daily Life?Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.
What is the TM Technique?Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies
deep within everyone
MAHARISHI MAHESH YOGI