Time & Location
Oct 06, 2023, 6:00 PM – 7:00 PM GMT+5:30
Maharishi Ayurveda Hospital, Block BP, West Shalimar Bagh, Shalimar Bagh, New Delhi, Delhi, 110088, India
About the event
Have you ever wondered what it would be like to have a mind that is calm, clear, and creative, a body that is healthy and energetic, and a life that is full of joy and fulfillment? If you are looking for a simple and natural way to achieve these goals, then you should consider learning Transcendental Meditation ™.
In the bustling metropolis of New Delhi, where the pace of life can be relentless and stress levels soaring, finding moments of tranquility and mental clarity is essential. Transcendental Meditation (TM), a technique rooted in ancient wisdom yet backed by modern science, offers a pathway to a calmer, more centered life.
Scientifically Proven Benefits:
- Stress Reduction: Research conducted by eminent institutions has shown that practicing TM leads to a significant reduction in stress hormones, fostering a deep sense of relaxation and mental calmness.
- Enhanced Creativity: As the mind settles into a state of restful alertness during TM, individuals often experience enhanced creativity and problem-solving abilities, making it ideal for students, professionals, and artists.
- Improved Focus: In the fast-paced urban environment of Delhi, sustaining focus is a challenge. TM has been linked to improved attention span and concentration, aiding in daily tasks and professional pursuits.
- Emotional Well-being: Regular practice of TM is associated with increased serotonin production – the 'feel-good' neurotransmitter. This can contribute to better mood regulation and a more positive outlook on life.
- Cardiovascular Health: The practice of TM has been connected to lower blood pressure and a reduced risk of heart disease, offering a practical way to care for your heart amidst the urban hustle.
Why Attend Our Free Introductory Talk?
- Expert Guidance: Our session will be led by experienced TM practitioners who will provide insights into the technique's principles and benefits.
- Interactive Format: Learn about TM through engaging discussions, real-life examples, and the opportunity to have your questions answered by seasoned practitioners.
- Easy Integration: TM doesn't require major lifestyle changes. Our talk will demonstrate how effortlessly this practice can be integrated into your daily routine.
- Community: Connect with like-minded individuals seeking inner growth and self-improvement. Establish a network of support on your journey to holistic well-being.
- Scientific Backing: Delve into the scientific research that validates the effectiveness of TM, helping you make an informed decision about incorporating this technique into your life.
Embark on a journey towards self-discovery, mental clarity, and overall well-being with Transcendental Meditation. Join us in New Delhi to explore the transformative power of this ancient practice, scientifically tailored to the demands of modern city living.
Spaces for our Free Introductory Transcendental Meditation Talk are limited, so secure your spot today or email us at email@example.com and discover how this technique can transform your life for the better.
If you have any personal questions, feel free to reach us at +91 88003 45408 (09:00 AM to 06:00 PM)
Agenda for Day
Introduction to Transcendental Meditation
Scientific Research on TM Technique
What is Transcendental Meditation?Transcendental Meditation is a highly beneficial form of meditation that has gained immense popularity in the current times because of its simplicity to practise and effectiveness on the body and mind. Founded in the 1950s by Maharishi Mahesh Yogi Ji, transcendental meditation allows one to reach the deepest parts of their mind. It is different from other forms of meditation as it is effortless and automatic - it uses the natural tendency of the mind rather than controlling the thoughts. You can learn this technique at our many meditation centres in India.
What happens when you meditate?The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
What is TM's Value in Daily Life?Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.
What is the TM Technique?Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies
deep within everyone
MAHARISHI MAHESH YOGI