Time & Location
25 May 2024, 6:30 pm – 7:30 pm IST
The Integral Space, 14, Janata Estate , Senapati Bapat Marg, Lower Parel West, Lower Parel, Mumbai, Maharashtra 400013, India
About the event
We are thrilled to invite you to a special introductory session on Transcendental Meditation (TM) in Mumbai. This enlightening event will provide you with valuable insights into the transformative power of TM and how it can significantly enhance your life in the bustling city of Mumbai.
TM is a simple, natural technique that allows the mind to effortlessly transcend to a state of inner peace and profound relaxation. With roots in ancient Vedic tradition, TM has been scientifically proven to reduce stress, increase clarity of mind, improve focus, and promote overall well-being.
Living in Mumbai, one of the most dynamic and fast-paced cities in the world, it's essential to find effective tools to manage stress and maintain inner balance. TM offers a practical solution for individuals seeking relief from the demands of urban life, enabling them to thrive amidst the chaos.
During our free introductory talk, you will have the opportunity to learn about the technique from experienced TM instructors, explore its numerous benefits, and discover how it can positively impact every aspect of your life – from your career to your relationships and beyond.
Don't miss out on this incredible opportunity to embark on a journey towards greater peace, clarity, and fulfillment. Reserve your spot today by [insert registration details]. We look forward to welcoming you to this life-changing event!
Agenda for Day
10 minutesIntroduction to Transcendental Meditation
20 minutesScientific Research on TM Technique
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What is Transcendental Meditation?Transcendental Meditation is a highly beneficial form of meditation that has gained immense popularity in the current times because of its simplicity to practise and effectiveness on the body and mind. Founded in the 1950s by Maharishi Mahesh Yogi Ji, transcendental meditation allows one to reach the deepest parts of their mind. It is different from other forms of meditation as it is effortless and automatic - it uses the natural tendency of the mind rather than controlling the thoughts. You can learn this technique at our many meditation centres in India.
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What happens when you meditate?The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
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What is TM's Value in Daily Life?Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.
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What is the TM Technique?Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.
FREQUENTLY ASKED QUESTIONS
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies
deep within everyone
MAHARISHI MAHESH YOGI