Time & Location
Oct 05, 2023, 6:00 PM – 7:00 PM GMT+5:30
Transcendental Meditation Centre, 7005, Block C2, DLF Phase IV, Sector 43, Gurugram, Haryana 122002, India
About the event
Are you feeling stressed, anxious, or overwhelmed by life's challenges, and do you want to experience more peace, clarity, and happiness?
If yes, you are invited to join us for an introductory talk on transcendental meditation, a proven technique that can transform your life.
Transcendental Meditation™ is a natural and effortless way of settling the mind into deep relaxation and awareness. It does not require any concentration, belief, or lifestyle change. This session will be hosted at an official Center for Transcendental Meditation by a Certified TM Teacher.
Scientific research has shown transcendental meditation to reduce stress, lower blood pressure, improve mood, enhance creativity, and promote overall well-being. Millions of people worldwide, including celebrities like Oprah Winfrey, Lady Gaga, and Jerry Seinfeld, practice transcendental meditation and enjoy its benefits.
Transcendental meditation Technique is a type of meditation that involves repeating a mantra silently in your mind to achieve a state of relaxed awareness.
TM Technique can have various benefits for your physical and mental health, such as:
- Reducing stress and anxiety by calming your nervous system and enhancing your brain function
- Lowering blood pressure and improving heart health by relaxing your blood vessels and reducing the strain on your heart
- Enhancing creativity and problem-solving abilities by increasing your cognitive flexibility and divergent thinking
- Relieving depression and improving mood by balancing your neurotransmitters and increasing your happiness
- Developing a greater spiritual connection to yourself by transcending your ego and experiencing a sense of oneness
To practice TM, you need to learn the technique from a certified teacher who will assign you a personal mantra based on your characteristics.
Our introductory talk will give you an overview of transcendental meditation, its history, its benefits, and how to learn it. You will also be able to ask questions and interact with other participants. The talk is free and open to anyone interested in learning more about transcendental meditation.
But perhaps the most compelling reason to attend the talk is that you live in Gurgaon, a city known for its high stress and anxiety levels among working professionals. According to a study by Oracle and Workplace Intelligence, 91% of the respondents from India said they were highly impacted in life by the pandemic, compared with the global average of 80%. Nearly 44% of the respondents in India stated they were struggling financially, 36% suffered from declining mental health, 32% lacked career motivation, and 31% felt disconnected from their own lives.
These alarming statistics show that you need to care for your mental health more than ever. Transcendental meditation can help you cope with the challenges and uncertainties of the current situation by reducing your stress levels, improving your mood, enhancing your creativity, and boosting your immune system. It can also help you find balance and harmony by connecting you with your inner self.
So, what are you waiting for?
Please register for the free introductory talk on transcendental meditation in Gurgaon today or call us at +91 88003 45408 and discover how this technique can improve your life. You have nothing to lose and everything to gain.
We hope to see you soon! Feel free to reach us at +91 88003 45408.
Agenda for Day
Introduction to Transcendental Meditation
Scientific Research on TM Technique
What is Transcendental Meditation?Transcendental Meditation is a highly beneficial form of meditation that has gained immense popularity in the current times because of its simplicity to practise and effectiveness on the body and mind. Founded in the 1950s by Maharishi Mahesh Yogi Ji, transcendental meditation allows one to reach the deepest parts of their mind. It is different from other forms of meditation as it is effortless and automatic - it uses the natural tendency of the mind rather than controlling the thoughts. You can learn this technique at our many meditation centres in India.
What happens when you meditate?The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
What is TM's Value in Daily Life?Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.
What is the TM Technique?Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies
deep within everyone
MAHARISHI MAHESH YOGI