Time & Location
Oct 21, 2023, 5:00 PM – 6:00 PM GMT+5:30
Transcendental Meditation Center , PRA 77, Thejus Avenue, Pipe Line Road, Padivattom, Edappally, Ernakulam, Kerela, 682024
About the event
Do you want to learn a simple, natural and effortless technique to help you achieve inner peace, wellness and happiness?
If yes, join us for a free introductory talk on Transcendental Meditation ™
Ernakulam is a vibrant and cosmopolitan city that offers many opportunities for education, business, culture and tourism. However, living in a fast-paced and competitive environment can also bring many challenges and pressures that can affect your mental and physical health. According to a recent study, 74 per cent of Indians suffer from stress and 88 per cent from anxiety due to the COVID-19 pandemic and its impact on their lives. Another study suggests that online counselling services are in high demand in Kochi, the commercial capital of Kerala, where Ernakulam is located.
Suppose you are one of the many people looking for a way to cope with stress and anxiety, improve your well-being and enhance your quality of life. In that case, Transcendental Meditation is the perfect solution for you. TM is a simple, natural and effortless technique to help you achieve inner peace, wellness and happiness. TM can also help you unlock your full potential and achieve your personal and professional goals.
By learning TM, you will join a global community of millions who have benefited from this technique, including celebrities, entrepreneurs, athletes, scientists, artists and more. You will also create a more peaceful and harmonious society by spreading positive vibes and reducing negativity.
What is Transcendental Meditation?
Transcendental Meditation is a technique that involves the use of a silently-used sound called mantra, which is given to you by a certified TM teacher. During TM, you transcend — go beyond the surface level of your awareness — and experience a state of deep inner silence and pure consciousness. This state is typically unavailable from other forms of Meditation, such as mindfulness or concentration.
Transcendental Meditation ™ originated in India and was popularized in the West by Maharishi Mahesh Yogi. Maharishi was a disciple of Swami Brahmananda Saraswati, the Shankaracharya (spiritual leader) of Jyotir Math in the Indian Himalayas. He learned the ancient Vedic meditation technique from his guru and began teaching it to the public in 1955, calling it Transcendental Deep Meditation. He explained that TM could help anyone achieve a pure consciousness, which he said was the source of all creativity, intelligence, and happiness.
Today, TM is practised by millions worldwide and has been scientifically proven to have many benefits for physical, mental, and emotional health.
What are the benefits of the TM Technique?
Transcendental Meditation has been scientifically proven to benefit your physical, mental and emotional health.
Some of the benefits include:
- Lower blood pressure and reduced risk of heart disease
- Reduced stress, anxiety and depression
- Enhanced creativity, intelligence and memory
- Increased happiness and self-actualization
- Improved sleep quality and energy levels
- More harmonious relationships and social behaviour
How can I learn Transcendental Meditation?
To learn TM, you must attend a four-day course of instruction from a certified TM teacher.
The course consists of:
- A free introductory talk where you will learn about the TM technique, its benefits and how it differs from other forms of Meditation.
- A personal interview with a TM teacher, where you will receive your mantra and learn how to use it properly.
- Three follow-up sessions, where you will practice TM under the guidance of your TM teacher and get feedback and answers to your questions.
- Free lifetime follow-up and support from your TM teacher and the TM organization.
We look forward to seeing you at the event and sharing the wonderful benefits of Transcendental Meditation. Don’t miss this opportunity to learn TM and improve your life. Register now for the free introductory talk, or email us at email@example.com and discover the fantastic benefits of this technique for yourself.
If you have any personal questions, feel free to reach us at +91 88003 45408 (09:00 AM to 06:00 PM) on Transcendental Meditation in Ernakulam. Thank you!
Agenda for Day
Introduction to Transcendental Meditation
Scientific Research on TM Technique
What is Transcendental Meditation?Transcendental Meditation is a highly beneficial form of meditation that has gained immense popularity in the current times because of its simplicity to practise and effectiveness on the body and mind. Founded in the 1950s by Maharishi Mahesh Yogi Ji, transcendental meditation allows one to reach the deepest parts of their mind. It is different from other forms of meditation as it is effortless and automatic - it uses the natural tendency of the mind rather than controlling the thoughts. You can learn this technique at our many meditation centres in India.
What happens when you meditate?The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
What is TM's Value in Daily Life?Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.
What is the TM Technique?Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies
deep within everyone
MAHARISHI MAHESH YOGI