Scientific evidence now confirms what ancient wisdom has long known: Transcendental Meditation (TM) is a powerful tool for heart health. The 2025 AHA & ACC guidelines endorse TM as an effective, non-drug approach to lowering blood pressure, reducing stress, and preventing cardiovascular disease. Simple, natural, and effortless—TM helps protect the heart while fostering lasting calm and resilience.

Rajeswari Manickkam, a school teacher, has practiced Transcendental Meditation (TM) for 12 years, and it has deeply transformed her life. Introduced by her husband and guided by Dr. T.C. Perumal, TM became her anchor through the stress of teaching and family life. Daily practice improved her sleep, ended stress-related headaches, and brought patience, balance, and resilience. For Rajeswari, TM is more than stress relief—it’s a way of life that nurtures peace, joy, and inner s

Boost exam performance with Transcendental Meditation—reduce stress, sharpen focus, and stay calm. A simple, science-backed solution!

India faces rising heart disease and hypertension rates. 1 in 4 Indians suffers from high blood pressure, TM can help.