Scientific evidence now confirms what ancient wisdom has long known: Transcendental Meditation (TM) is a powerful tool for heart health. The 2025 AHA & ACC guidelines endorse TM as an effective, non-drug approach to lowering blood pressure, reducing stress, and preventing cardiovascular disease. Simple, natural, and effortless—TM helps protect the heart while fostering lasting calm and resilience.

Rajeswari Manickkam, a school teacher, has practiced Transcendental Meditation (TM) for 12 years, and it has deeply transformed her life. Introduced by her husband and guided by Dr. T.C. Perumal, TM became her anchor through the stress of teaching and family life. Daily practice improved her sleep, ended stress-related headaches, and brought patience, balance, and resilience. For Rajeswari, TM is more than stress relief—it’s a way of life that nurtures peace, joy, and inner s

Boost exam performance with Transcendental Meditation—reduce stress, sharpen focus, and stay calm. A simple, science-backed solution!

India faces rising heart disease and hypertension rates. 1 in 4 Indians suffers from high blood pressure, TM can help.

Numerous scientific studies have investigated the effects of Transcendental Meditation on stress and anxiety.

Transcendental Meditation has emerged as a beacon of hope for celebrities seeking solace amidst the chaos.

Discover how ISRO scientists embrace ancient wisdom through the Transcendental Meditation Program for inner peace amidst cosmic exploration.

Originating from ancient Vedic traditions, TM has evolved into a scientifically validated technique embraced by millions worldwide.

Meta, in collaboration with NCPCR, organised Pariksha Parv 4.0 to explore holistic solutions to alleviate the burden of exam-related stress.

AIMA, in association with FMA, organised the Health & Wellness Corporate Summit, emphasising Transcendental Meditation (TM) and its benefits

DY Patil University transforms education with Transcendental Meditation, bridging ancient wisdom and modern needs.