Scientific evidence now confirms what ancient wisdom has long known: Transcendental Meditation (TM) is a powerful tool for heart health. The 2025 AHA & ACC guidelines endorse TM as an effective, non-drug approach to lowering blood pressure, reducing stress, and preventing cardiovascular disease. Simple, natural, and effortless—TM helps protect the heart while fostering lasting calm and resilience.
Motivated by life's tendency to impart knowledge, I left the Himalayas. The knowledge of how to effortlessly acquaint yourself with the deepest level of life is so wonderful - unlimited consciousness.
