What makes a good friend? Qualities like empathy, tolerance, and compassion are key—but stress can make them hard to maintain. This blog explores how Transcendental Meditation (TM) helps reduce stress, build emotional intelligence, and improve friendships. Backed by science, TM fosters the inner calm and awareness needed to become a more present, kind, and understanding friend.
Motivated by life's tendency to impart knowledge, I left the Himalayas. The knowledge of how to effortlessly acquaint yourself with the deepest level of life is so wonderful - unlimited consciousness.
