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Sun, 21 Jul


Transcendental Meditation Centre




Time & Location

Last available date

21 Jul 2024, 4:00 pm – 5:00 pm IST

Transcendental Meditation Centre, Mohapatra Residency, Chandanpur Village, Puri, Odisha 752012, India

About the event

Transcendental Meditation (TM) is a unique meditation practice that has been scientifically proven to bring about a state of deep rest and relaxation. Unlike other forms of meditation that require focus or concentration, TM involves transcending thought to experience a quieter level of mind.

Here are some key benefits of TM backed by research:

  • Reduced Stress and Anxiety: A review of over 160 studies published in the American Journal of Hypertension found that TM is an effective technique for lowering blood pressure, a key indicator of stress in the body. Read this research on hypertension and high blood pressure to know more.
  • Improved Mental Clarity and Focus: Practising the TM technique can enhance cognitive function, leading to better focus, concentration, and decision-making abilities. Read this whitepaper on Transcendental Meditation for ADHD patients.
  • Enhanced Creativity and Problem-Solving: A study published in the journal "Psychology of Consciousness: Theory, Research, and Practice" found that TM can improve creative thinking and problem-solving skills.  Learn how Transcendental Meditation helps improve performance on intelligence-related measures. [A longitudinal study].
  • Stress Management: Puri, while a holy city, can also be a bustling place; the TM technique's ability to reduce stress and anxiety could be particularly helpful for those navigating the demands of daily life.  [Source: Research on hypertension and high blood pressure]
  • Inner Peace and Focus: Puri's spiritual significance attracts many who seek inner peace and connection. The TM technique's ability to cultivate a deeper state of rest and enhance focus could complement these spiritual pursuits.
  • Improved Well-being:  TM's research-backed benefits for overall well-being could be valuable for anyone in Puri, especially those seeking to enhance their mental and physical health.

A Certified TM teacher will lead this introductory talk from an Accredited TM Centre in Puri. Learn more about the TM technique, its benefits, and how it can be easily integrated into your daily routine to experience a calmer, healthier, and more fulfilling life.

Space is limited! So, please register for the free introductory talk on transcendental meditation in Puri today or email us at‬ to discover how this technique can improve your life.

If you have any personal questions, feel free to reach us at +91 88003 45408 (Available on WhatsApp)

Agenda for Day

  • 10 minutes

    Introduction to Transcendental Meditation

  • 20 minutes

    Scientific Research on TM Technique

2 more items available

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  • What is Transcendental Meditation?
    Transcendental Meditation is a highly beneficial form of meditation that has gained immense popularity in the current times because of its simplicity to practise and effectiveness on the body and mind. Founded in the 1950s by Maharishi Mahesh Yogi Ji, transcendental meditation allows one to reach the deepest parts of their mind. It is different from other forms of meditation as it is effortless and automatic - it uses the natural tendency of the mind rather than controlling the thoughts. You can learn this technique at our many meditation centres in India.
  • What happens when you meditate?
    The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
  • What is TM's Value in Daily Life?
    Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.
  • What is the TM Technique?
    Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.


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Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies
deep within everyone


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