Transcendental meditation is a simple and natural technique that allows you to transcend the surface level of your mind and experience a state of pure awareness. Unlike other forms of meditation that require concentration, effort, or control, transcendental meditation is effortless, enjoyable, and easy to learn. All you need is a comfortable place to sit, a few minutes of your time. It is a simple and practical skill that anyone can learn and benefit from. TM is not a religion, a philosophy, or a lifestyle.