START MEDITATING TODAY FOR INSTANT RELIEF FROM ANXIETY, STRESS, SLEEP ISSUES AND MORE.
Transcendental meditation is a simple and natural technique that allows you to transcend the surface level of your mind and experience a state of pure awareness. Unlike other forms of meditation that require concentration, effort, or control, transcendental meditation is effortless, enjoyable, and easy to learn. All you need is a comfortable place to sit, a few minutes of your time. It is a simple and practical skill that anyone can learn and benefit from. TM is not a religion, a philosophy, or a lifestyle.
Personalised instruction
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The TM technique is not "one size fits all." It's taught one-on-one and is carefully personalized for you.
Only certified TM teachers can instruct you in the authentic TM technique, and you get free lifetime follow-up and support.
Absolutely effortless
Anyone can do it — even if you "can't meditate"
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No trying to "empty the mind"
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No mindfulness (monitoring of thoughts)
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No concentrating
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No control of the mind
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Evidence-based
Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health.
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Guaranteed
The TM technique is effective for everyone and comes with a satisfaction guarantee.
Ask your local certified TM teacher for details
Benefits
Of Meditation
Meditation can lower your levels of stress and therefore have a positive effect on your body and mind. But the benefits of meditation go much deeper than relieving stress. Through the practice of meditation a person can overcome anxiety and depression and experience an actual inner spiritual fulfilment or happiness.
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Compassion for Others Inner Strength and Confidence
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More Harmonious Relationships
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Increased Clarity and Decision-making Ability
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Stress Relief and Inner Peace
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Freedom From Anxiety and Fear
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Deeper Inner Happiness and Fulfillment
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Ability to Let Go of Anger
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Overcoming Bad Habits
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Increased Patience
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Improved Sleep
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Inner Beauty
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MAHARISHI MAHESH YOGI
Maharishi, a renowned scientist of consciousness, revived the ancient meditative practices from the Yoga tradition of India. He brought meditation out of its traditional shroud of mysticism and into the light of science—making it easy for anyone to learn, and opening it to the scrutiny of modern medical research.
Maharishi helped to establish that the meditative state (pure consciousness, transcending) constitutes a 4th state of human consciousness, distinct from waking, sleeping and dreaming [Science (1970), Brain and Cognition (2018)]. Research has shown that adding a few minutes of transcending each day with TM has profound benefits for health and brain function.
FREE INTRODUCTORY TALK ON TRANSCENDENTAL MEDITATION
UPCOMING EVENTS