The only meditation that's
Anyone can do it - even if you can't "meditate".
TM Technique works for everyone
Personalised instruction with an accredited TM teacher
Published research studies.
TM® TECHNIQUE OF MEDITATION
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The Spiritual Regeneration Movement (SRM) Foundation of India has been teaching Transcendental Meditation (TM) in India for more than 50 years. Transcendental Meditation allows the meditator to transcend from the surface of the mind to its deepest layer. The surface of the mind is full of chaos but the deepest layer is quiet. As a result, anyone who practices the TM meditation technique is able to achieve a high state of calmness and inner peace. The person is able to experience increased orderliness in the brain and can find it easier to make decisions, focus, and be productive.
Apart from that, this meditation founded by Maharishi helps reduce anxiety, depression, and stress, resulting in increased happiness. Along with the mental benefits, transcendental meditation is scientifically proven to be beneficial for the body too. It helps control cardiovascular issues like cholesterol and BP. In fact, it has been reported by the American Heart Association to be the only technique to lower blood pressure naturally.
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Complete Introduction to Transcendental Meditation.
Evidence, effectiveness and utility of TM Technique.
Requirements to learn the technique.
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Know about the easy and effortless nature of this meditation and its Global footprint
Benefits of Transcendental Meditation, not just on the level of personal experience but scientifically validated
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MAHARISHI MAHESH YOGI
His Holiness Maharishi Mahesh Yogi has been instrumental in reviving the fundamental knowledge of consciousness as enshrined in the ancient Vedic literature of India in all its aspects across the world. Starting in 1958, 'Maharishi' as he is commonly known, embarked on multiple world tours to teach TM, the basis of experience of consciousness in its totality in all the major continents, which he continued till his last breath in 2008.
Having also brought back the scattered knowledge of 40 aspects of Vedic science, including the Maharishi Vedic approach to health, Maharishi Jyotish (Vedic astrology), and Maharishi Vastu (Vedic architecture); Maharishi has given mankind a comprehensive system of living life in its fullness - providing health, wealth, happiness, success and enlightenment
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HEALTH BENEFITS OF TRANSCENDENTAL MEDITATION
FREE INTRODUCTORY TALK ON TRANSCENDENTAL MEDITATION
What is Transcendental Meditation?Transcendental Meditation is a highly beneficial form of meditation that has gained immense popularity in the current times because of its simplicity to practise and effectiveness on the body and mind. Founded in the 1950s by Maharishi Mahesh Yogi Ji, transcendental meditation allows one to reach the deepest parts of their mind. It is different from other forms of meditation as it is effortless and automatic - it uses the natural tendency of the mind rather than controlling the thoughts. You can learn this technique at our many meditation centres in India.
What happens when you meditate?The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
What is TM's Value in Daily Life?Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.
What is the TM Technique?Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.
Motivated by life's tendency to impart knowledge, I left the Himalayas. The knowledge of how to effortlessly acquaint yourself with the deepest level of life is so wonderful - unlimited consciousness.
MAHARISHI MAHESH YOGI