WHAT IS TM?


Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably. It is not a religion or philosophy. Over seven million people of all ages, cultures and religions have learnt TM. Anyone can learn!

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WHAT HAPPENS WHEN YOU MEDITATE?


The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

Cameron Diaz talks about how easy TM is


"It was the easiest thing I've ever learned"

WHAT IS TM'S VALUE IN DAILY LIFE?


Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.

What is the TM Technique ?


Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.

"Life finds its purpose and fulfilment in the expansion of happiness"

Maharishi Mahesh Yogi

Take the first step

Come to an info session

22July

Sector - 70, Noida

Maharishi Peace Palace (Transcendental Meditation Centre), BH-54, Sector 70, Noida, Uttar Pradesh 201307

Place: Maharishi Peace Palace, Noida

10:30

27July

Rajouri Garden, New Delhi

Maharishi Ayurveda and Transcendental Meditation Centre, W-20, Next to Hanuman Mandir, Near Janta Market, Rajouri Garden 110027

Place: Rajouri Garden

17:30

TM's scientifically proven health benefits

 

Our Blog


A MOMENTOUS YEAR FOR TM!

This year is witness to a monumental achievement for world peace, prosperity and harmony, as one man's mission to bring 'Heaven on Earth' celebrates six long decade...

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Education needs to focus on Social Emotional Competency

During his lectures on education, His Holiness Maharishi Mahesh Yogi would often say that today's education system is flawed because of lack of focus on the learner ...

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Well known meditators (most are TMers!)

The fact that most articles on the web that mention celebrities practicing meditation have a preponderance of Transcendental Meditation practitioners is testimony to...

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CONTACT US

Helpline
+91-8800345408

E-mail
info.india@tm.org

Address
Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital