meditation courses in india

What is Transcendental Meditation?

Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably. It is not a religion or philosophy. Over seven million people of all ages, cultures and religions have learnt TM. Anyone can learn!

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tm meditation technique


The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

hollywood actress cameron testimonial

Cameron Diaz talks about how easy TM is

"It was the easiest thing I've ever learned"


Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.

tm technique
tm's value in daily life

What is the TM Technique ?

Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.

maharishi mahesh yogi

"Life finds its purpose and fulfilment in the expansion of happiness"

Maharishi Mahesh Yogi

TM's scientifically proven health benefits

About TM's scientifically proven health benefits

transcendental meditation health benefits 

Our Blog

Say Good-Bye to Stress with Transcendental Meditation

Stress, the emotional and mental state of strain, is a part and parcel of modern life now. Regular stress, however, can be manifested in the form of physical ailment...

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World Diabetes Day with Transcendental Meditation

According to WHO’s report, the number of diabetic patients has risen from 109 million to 422 million in 2014. This drastic change has left us astounded. Is it t...

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Self-development through Transcendental Meditation

Just a bare investment of your time into yourself can actually do wonders and help your mind tap into your creative side. Transcendental Meditation, “a natural and...

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Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

COPYRIGHT 2019 @ SRM FOUNDATION OF INDIA The Spiritual Regeneration Movement (SRM) Foundation of India has been teaching Transcendental Meditation (TM) in India for more than 50 years. This is the official website for TM courses in India. Booking from this website ensures that you are learning TM through the authentic, standardized process from a certified TM teacher. TM courses are only taught through SRM Foundation of India, Maharishi Vishwa Ved Vigyan Vidya Peeth (MVVVVP) and Mahila Dhyan Vidya Peeth (MDVP) in India. Read our Privacy Policy.