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Richa Rawat
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Join date: May 31, 2024
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Aug 2, 2025 ∙ 5 min
How Transcendental Meditation Can Help You Be a Better Friend
What makes a good friend? Qualities like empathy, tolerance, and compassion are key—but stress can make them hard to maintain. This blog explores how Transcendental Meditation (TM) helps reduce stress, build emotional intelligence, and improve friendships. Backed by science, TM fosters the inner calm and awareness needed to become a more present, kind, and understanding friend.
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May 30, 2024 ∙ 4 min
My Practice of Transcendental Meditation has been transformative.
How Transcendental Meditation helped me find that much-needed sense of inner peace.
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