Maharishi Ayurveda Hospital Shalimar Bagh

About Tm

What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

TM's scientifically proven health benefits



The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

About Tm

What people are saying about Transcendental Meditation

Hugh Jackman

TM gives you what you need, when you need it

Jennifer Lopez

It's (TM) necessary for my brain

Jerry Seinfeld

TM is like a free account of an endless amount of it (energy)

About Maharishi Ayurveda Hospital, Shalimar Bagh

Maharishi Ayurveda Hospital in Shalimar Bagh, our North Delhi TM centre is a fully equipped NABH accredited Ayurvedic wellness facility. Courses available include TM and its advanced techniques. Ayurveda, Panchkarma, Jyotish and Vastu consultations available.

Maharishi Ayurveda Hospital, Block BP, West Shalimar Bagh, Shalimar Bagh, Delhi, 110088

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Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital