The introductory session on TM covers topics such as -
What is TM,
Why TM is so effective for stress and anxiety,
What happens during TM,
Why anyone can practise TM,
Why TM works from the start,
How TM is different from other meditations and overview of scientific research on TM.
After the introductory session you can have a personal chat with the TM teacher.
Personal instruction (1 hour). One-on-one instruction in the TM technique with a certified TM teacher. TM course fee is required at this step.
Day 2 to 4: Small group sessions (2 hours a day) Additional guidance and instructions on the TM technique based on your personal experience.
Once you've learned TM you'll have everything you need to meditate effectively.
During your first 6 months we recommend free monthly group and personal "meditation checkups", ensuring that your TM is easy and enjoyable, and you are gaining the full benefits.
"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"