REDUCED INSOMNIA

"If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately."

Dr Norman Rosenthal Renowned psychiatrist & best selling author
...

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.

About Tm

Physiological indicators of deep rest

A meta-analysis of all available physiological research on the Transcendental Meditation Programme found that the practice of this technique produces a state of deep rest compared to eyes-closed control conditions, as measured by reduced respiration rate, reduced basal skin conductance (increased skin resistance), and reduced plasma lactate.

Better sleep amidst very high stress

Maximum security prison inmates who learned the Transcendental Meditation Programme displayed increased self-development (ego development) in comparison to controls. If prison inmates can sleep better, prisons being some of the most stressful institutions in a city, imagine what it can do for civilians like us!

About Tm
About Tm

Fall asleep more easily

A study conducted at Sumitomo Heavy Industries by the Japanese National Institute of Industrial Health found that workers who learned the Transcendental Meditation Programme fell asleep more easily at night, in comparison to control workers.

Better sleep contributing to reduced sleepiness during waking hours

University students who learned the Transcendental Meditation Technique reported significantly reduced sleepiness throughout the day after 10 weeks, in contrast to students randomly assigned to a delayed-start condition. Students learning the Transcendental Meditation Technique also showed increased integration of brain functioning and faster habituation to stressful stimuli in comparison to controls.

About Tm
About Tm

Better quality of sleep in professionals

A study of executives and workers in the automotive industry found that after three months of regular practice of the Transcendental Meditation Programme, participants showed improved sleep quality, in comparison to controls from the same work sites.

Take the first step

Come to an info session

22July

Sector - 70, Noida

Maharishi Peace Palace (Transcendental Meditation Centre), BH-54, Sector 70, Noida, Uttar Pradesh 201307

Place: Maharishi Peace Palace, Noida

10:30

27July

Rajouri Garden, New Delhi

Maharishi Ayurveda and Transcendental Meditation Centre, W-20, Next to Hanuman Mandir, Near Janta Market, Rajouri Garden 110027

Place: Rajouri Garden

17:30

What people are saying about Transcendental Meditation

Seinfeld & Bob Roth:

Seinfeld and Bob Roth discuss TM

Oprah

Oprah Winfrey : 'TM makes me feel 1000% better'

Russell Brand

CONTACT US

Helpline
+91-8800345408

E-mail
info.india@tm.org

Address
Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital