"I had been wary of meditating ... but friends talked about the health benefits. So I took the training and started, and I haven't missed a day since the day I started, and it has made a tremendous difference in my life."
You already know your heart health is vital for an active, fulfilling life but are you aware of the heart research on Transcendental Meditation, and how this effortless and enjoyable technique safeguards your heart?
In its journal Hypertension, the American Heart Association reported that the Transcendental Meditation technique is the only meditation practice shown to lower blood pressure.
A five-year study on patients with coronary heart disease reported a 48% reduction in heart attack, stroke and death among those practicing Transcendental Meditation compared to other controls.
This study in the Journal of Human Stress found that people with high cholesterol who practice the TM technique had a major reduction in cholesterol levels compared to a control group.
This study found that those who learned TM showed reduced thickening of the carotid artery. In contrast, the control group who received health education on diet and exercise had continued thickening of this artery.
Maharishi Peace Palace (Transcendental Meditation Centre), BH-54, Sector 70, Noida, Uttar Pradesh 201307
Place: Maharishi Peace Palace, Noida
Maharishi Ayurveda and Transcendental Meditation Centre, W-20, Next to Hanuman Mandir, Near Janta Market, Rajouri Garden 110027
Place: Rajouri Garden
"It's simple and easy"
"It's the only time I have stillness...It is a beautiful experience"
"It was transformational"