Effects of TM on Nervous System
Trait anxiety is a measure of how anxious a person usually is...
Trait anxiety is a measure of how anxious a person usually is...
Reference: Journal of Clinical Psychology (1989)
Trait anxiety is a measure of how anxious a person usually is...
Trait anxiety is a measure of how anxious a person usually is...
Reference: Journal of Clinical Psychology (1989)
Do you want to learn a simple, natural and effortless technique to help you achieve inner peace, happiness and wellness? If yes, you can join us for a free introductory talk on Transcendental Meditation at Tapovan in Rishikesh. Transcendental meditation ™ is a form of meditation that involves silently repeating a mantra in your mind for about 20 minutes twice a day. It does not require any concentration, focus or control of thoughts. It allows your mind to settle down to a pure awareness, where you experience the source of your creativity, intelligence and bliss. In India, TM has been practised for thousands of years and is rooted in the ancient Vedic tradition. It was popularized in the West by Maharishi Mahesh Yogi, who taught it to millions worldwide, including celebrities like the Beatles, who visited his ashram in Rishikesh in 1968. The Beatles' visit to Rishikesh was a landmark event that brought global attention to TM and Indian spirituality. It also inspired some of their most famous songs, such as Across the Universe, Dear Prudence and Sexy Sadie. Here are some benefits of practising TM Technique: TM can reduce stress, anxiety and depression by allowing your mind to settle into pure awareness. TM can lower blood pressure and improve heart health by decreasing the activity of the sympathetic nervous system, which is responsible for the fight-or-flight response. TM can enhance brain function and cognitive performance by increasing blood flow to the brain, improving neural connectivity and synchrony, and boosting creativity, learning ability and memory. TM can improve sleep quality and quantity by promoting relaxation and reducing insomnia. TM can increase happiness and well-being by stimulating the release of endorphins, serotonin and other neurotransmitters associated with positive emotions. TM can foster a greater sense of purpose and connection to self and others by expanding your consciousness and awareness beyond the boundaries of your ego. Rishikesh is known as the yoga capital of the world and the gateway to the Himalayas. It is a sacred place where many sages, saints and seekers have meditated and attained enlightenment. It is also a vibrant and colourful city that offers a variety of attractions, such as temples, ashrams, markets, cafes, rafting, trekking and more. Attending this event in Rishikesh will give you a fantastic opportunity to connect with TM and India's rich cultural and spiritual heritage. You will also learn about the scientific evidence and health benefits of TM, such as reducing stress, anxiety, depression, blood pressure, insomnia and ageing while enhancing happiness, creativity, learning ability and brain function. The event is free and open to everyone interested in learning about TM. The event will be followed by a Q&A session with a certified TM teacher, and you can get more information by checking the agenda for the event. Please register now to participate or call us at +91-88003 45408 (Available from 09:00 AM to 06:00 PM). You can also reach us at info@indiatm.org for any personal questions or guidance from a counsellor on the technique. We look forward to seeing you soon!
Transcendental Meditation Centre, Tapovan, Rishikesh, Uttarakhand 249201, India
Our certified TM Teacher will ease you into a brief introduction to the technique – It is a tool to aid in developing higher states of consciousness - without years of practice or strenuous rules. His Holiness Maharishi Mahesh Yogi has propounded Transcendental Meditation. He revived the Vedas globally and blended them seamlessly with modern science, which has helped make all fields of life, whether education, administration, art, culture or spirituality, complete in all respects because he has provided how the source of all energy can be connected to all its varied manifestations.
More than 700 research studies conducted at premier research institutes and universities in 30 countries, including Stanford, Harvard, UCLA and the American National Institutes of Health across fifty years, provide evidence for the numerous benefits that the simple, easy and enjoyable twice-daily practice of Transcendental Meditation confers upon us, across four categories – mental function, physical health, behaviour and world peace. Our teacher will give you an overview of these iconic researches, including enhanced brain capacity, higher EQ, reduced mortality rate due to heart attack and stroke, fewer hospital admissions, better family relationships, improved workplace productivity, and many more!
In this section of the introductory session, you will be briefed in detail about the structure of the course, requirements and conditions for learning (don’t worry, there aren’t any strict rules, just some guidelines for your convenience and to ensure that you get the maximum benefit out of the course itself). The course is conducted four consecutive days after the introductory session, requiring about two hours daily. Kindly ensure you can take time accordingly before committing to learning Transcendental Meditation.
This section is the final part of the introductory session, providing a summary of the course, followed by a doubt-clearing session wherein queries will be entertained regarding the session's contents and the course's structure.
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