Puri

Transcendental Meditation (TM) is a unique meditation practice that has been scientifically proven to bring about a state of deep rest and relaxation. Unlike other forms of meditation that require focus or concentration, TM involves transcending thought to experience a quieter level of mind.

Here are some key benefits of TM backed by research:

• Reduced Stress and Anxiety: A review of over 160 studies published in the American Journal of Hypertension found that TM is an effective technique for lowering blood pressure, a key indicator of stress in the body. Read this research on hypertension and high blood pressure to know more.
• Improved Mental Clarity and Focus: Practising the TM technique can enhance cognitive function, leading to better focus, concentration, and decision-making abilities. Read this whitepaper on Transcendental Meditation for ADHD patients.
• Enhanced Creativity and Problem-Solving: A study published in the journal "Psychology of Consciousness: Theory, Research, and Practice" found that TM can improve creative thinking and problem-solving skills.  Learn how Transcendental Meditation helps improve performance on intelligence-related measures. [A longitudinal study].
• Stress Management: Puri, while a holy city, can also be a bustling place; the TM technique's ability to reduce stress and anxiety could be particularly helpful for those navigating the demands of daily life.  [Source: Research on hypertension and high blood pressure]
• Inner Peace and Focus: Puri's spiritual significance attracts many who seek inner peace and connection. The TM technique's ability to cultivate a deeper state of rest and enhance focus could complement these spiritual pursuits.
• Improved Well-being:  TM's research-backed benefits for overall well-being could be valuable for anyone in Puri, especially those seeking to enhance their mental and physical health.

A Certified TM teacher will lead this introductory talk from an Accredited TM Centre in Puri. Learn more about the TM technique, its benefits, and how it can be easily integrated into your daily routine to experience a calmer, healthier, and more fulfilling life.

Space is limited! So, please register for the free introductory talk on transcendental meditation in Puri today or email us at info@indiatm.org‬ to discover how this technique can improve your life.

If you have any personal questions, feel free to reach us at +91 88003 45408 (Available on WhatsApp)