Introduction to Transcendental Meditation
An overview of what TM is, its history, and its key principles and techniques
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TM & Mindfulness – What’s the Difference?
Donna Rockwell, a clinical psychologist and mindfulness teacher, learned the TM technique recently, and spoke to Bob Roth about her thoughts
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Those Who Don’t Mind Doing Nothing Are Onto Something
Below is an excerpt from a personal story about learning the Transcendental Meditation technique. “For many of my friends, spending a...
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My Personal Goal Is to Meditate Every Single Day
My word for 2021 is “pause.” I’m not usually one to choose a word for the year, but this year, I felt called to do it. With it being such...
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6 Reasons to Practice Transcendental Meditation in 2022
Practice Transcendental Meditation for 20 minutes, twice a day, to help you lose weight, thrive at work, and ward off heart disease
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